Why Dieting Doesn't Work

If you're anything like me, you've been on your share of weight loss diets. But if you've been on several diets, it means that none of them really worked, because you gained the weight back, and probably more.

Why do we keep doing something that doesn't work? Because we think our "will" can override our body's natural, primal survival instinct that kicks in whenever it perceives famine (and this happens when we suddenly cut our caloric intake, and/or when we feel deprived of what we really want to eat).

Never has this instinct presented itself more obviously to me than last week when I was on a 7-day cruise. The food was sumptuous and plentiful, and my initial response was to dive right in. I sampled three desserts the first evening.

After two days of being offered food constantly, however, I started getting turned off. By day three, nothing looked appetizing to me. Because it was a "feast" situation, and there was no chance whatsoever of famine, my body and mind naturally became discriminating. I started craving fruits and vegetables, fish, etc., because that's what my body actually desires in order to thrive.

Then something interesting (if annoyingly predictable) happened. On the final morning of the cruise, I suddenly became "hungry" again. I piled my plate with french toast, bacon, eggs, and fruit. And I grabbed a muffin to stick in my purse for later. This was the last meal, after all! I knew the feast was about to come to a screeching halt, so deprivation fears kicked in, if only for the rest of the day.

So this is how it goes. When we perceive deprivation, survival instincts take hold. When we perceive abundance, eventually we calm down.

But what we don't always understand is that humans throughout history have lived in cycles of feast or famine. We may live in a time and place where more food is always around the next corner, but our body genetics don't know that. Our cellular memory gets very nervous when we suddenly cut back on food. Our minds may be clear that we want to be slimmer, but our bodies have more serious concerns to consider.

If you're tired of struggling with your weight, I'd recommend the writings of Geneen Roth or one of the other great authors writing on this subject.

Good luck, and have a beautiful week.

Are You a Strong Finisher?

Have you noticed that some people (often wildly creative people) have great ideas and love to start things, but somewhere during the process of carrying out the inspiration, they get bored, bogged down, or for some other reason, lose interest? The next thing you know, they’ve moved onto another fabulous idea or project. If you’ve ever lived with someone like this, you know that this lack of follow-through can be a smidge irritating.

Then there are closers or finishers. These folks may or may not be super-creative, and they may or may not be fired up when they start a new project, but boy do they know how to finish. These are the athletes who score the goals or take first place, and the sales people who don’t let up until the the deal is signed.

Personally, I’ve always been the former, the “artist” who couldn’t wait to create my next masterpiece, but would peter out when it was 95% complete. Or I’d have several creative projects going at once. When one lost its excitement, I’d move onto something else. And then there are all those half-read books. I even wash most of the dishes, leaving the boring ones for later. (And believe me when I tell you that I’m even less inspired to wash them the next day!)

Of course, we’re not necessarily one or the other. For instance, when I complained to my sister about not being a closer (she happens to be a very successful one), she argued, “What are you talking about?” and went on to list my achievements. She was right, I have completed many goals, some of them quite substantial, so why do I leave two baseboards unpainted in my otherwise beautifully redecorated family room?

If you are a finisher, I applaud you, because it’s so easy to get distracted in this world, or to fall prey to what my friend, Z Egloff, calls BSO’s (bright shiny objects). There’s always something competing for our attention. There’s always something more interesting to think about than those last two baseboards...

I’m sure there are deeper issues at hand here for some of us who quit or move on prematurely, but, frankly, my interest in this subject is starting to wane…..so please join me this week in noticing where you follow through in your life, and where you don't.

For instance, when someone pays me to complete a task, I always do it in a timely, complete, and conscientious manner-----not because of the money, but because I made an agreement with another person. I don’t always follow through, though, on agreements I’ve made with myself, which is obviously something to look at.

So what about you? Is this issue a problem in any part of your life? Do you see patterns of failing to follow through in your work life, creative life, relationship with yourself, or relationships with others?

Are You a Highly Sensitive Person?

Last week, I had the opportunity to meet Elaine Aron, Ph.D, author of the groundbreaking bestseller, The Highly Sensitive Person: How to Thrive When the World Overwhelms You. This meeting came about because a mutual friend of ours asked me to be interviewed for a documentary on HSPs (highly sensitive people). Ironically, the situation was totally overwhelming to me!

But what does it mean to be a highly sensitive person? According to Aron's research, HSPs make up the 15-20 percent of the population who have especially sensitive nervous systems. This is a neutral trait, which means it's biological and that it's neither good nor bad. A few common characteristics of HSPs include the following:

• are aware of subtleties in their environment
• are effected by other people's moods
• need alone time/quiet time each day
• are easily overwhelmed by bright lights, strong smells, loud noises, coarse fabrics, etc.
• have a rich, complex inner life
• are easily startled 
• avoid violent movies or TV shows
• become overstimulated by too much activity around them
• have a strong reaction to physical hunger
• enjoy fine scents, tastes, sounds, or works of art
• become nervous when being observed performing a task
• were labeled shy or sensitive by teachers or parents 
• may find new or unfamiliar experiences uncomfortable

Being a highly sensitive person can truly be a gift---many of the most positively influential people in history have been HSPs, but this trait requires us to take especially good care of ourselves. Ideally HSPs can strike the proper balance between protecting themselves from overwhelm and fully engaging in life. If you'd like to learn more, please check out the highly regarded work of Dr. Elaine Aron.

What's Your Relationship with Power?

When I was a teenager, my uncle (a bold and confident school superintendent), asked me about my relationship with power. He said that most people had issues with personal power. I replied, "I don't have an issue with power----I don't have any power." I wasn't joking. I sincerely didn't think that perceiving oneself as powerless constituted an issue.

Many years later, after having multiple life experiences that left me feeling angry and taken advantage of, I realized that I had a problem with power. I'd been a nice girl who had grown into a nice woman, but I didn't know how to be assertive, say no without feeling guilty, or extricate myself from bad situations. I would stay in a ridiculous relationship or job until it came crashing down around me like a crumbling building. I didn't know how to walk away---all I knew to do was sabotage the situation until it went away.

When I think of personal power, three words come to mind:  passive, assertive, and aggressive. There are other ways to think of power, but these three styles of relating do a good job of summing things up.

1.   When we're passive, we wait for things to happen because we don't know how to pursue what we want in a direct way, or because we believe we will be punished if we do. Often passive people don't know what they want, and/or have grown up under the thumb of an aggressive parent or other authority figure who stifled their natural assertiveness. (Note that when passive people get tired of not getting their needs met, they may become manipulative or lash out by behaving passive-aggressively.)

2.   Aggressive means that we believe we can only get what we want by overpowering others. Aggressive people have control issues, and believe that if they don't control life, life will control them.

3.   Assertive means that we clearly state our wants or needs so that they are known, but we don't use our power to control others. Genuinely assertive people respect their own rights and those of others. (Note that many aggressive people see themselves as assertive, even when bullying and manipulating others).

So where do you fit in? Personally, I've run the gamut from timid and quiet as a church mouse, to fierce and ruthless as a tiger. I've perfected passive aggression (which makes me cringe to admit), and I'm no stranger to emotional strategy and manipulation. Yes, dear uncle, I've known power issues!

This week, please join me in working toward that "happy place" called assertiveness. If you don't know what you want or how you feel, find out. If you need something, ask for it in a direct and respectful way. If you're in a bad situation, know that you have the right to change it or leave it. And if you've been guilty of overpowering others, get in touch with what that's about, and work on changing your ways.

Good luck, and have a great week.

What is Life Asking of You Today?

Have you noticed that some days are effortless while other days seem to demand extreme acts of courage, faith, patience, or self-restraint? Sometimes everybody's getting along and it's a gorgeous day, while other times we're sick, injured, and it's thundering outside?

Of course, we’d love to have more easy days, and they can be very restorative, but our most gratifying moments of growth occur when we’re challenged---when life asks us what we’re made of and we muster up the energy to bring it.

When the going gets tough we don’t always have the inner resources available to bring forth the A+, and that’s okay. We need not pass every test with flying colors, but there’s a shortcut available that might help you when you’re feeling tripped up by the aggravations or heaviness of life.

When you’re feeling challenged by a person, situation, or pattern, simply ask yourself:  “What is life asking of me in this circumstance?” If you’re fighting with a family member, for instance, the answer might be “forgiveness,” “taking a stand,” or “learning to walk away.” If you’re depressed, life might be asking you to “get in touch with buried anger,” “seek outside help,” or “leave a bad situation.”

Sometimes we get so caught up in the nitty gritty details---or the drama---of a situation that we forget to step back, take a deep breath, and view it holistically. Usually there’s a pattern in place that explains why this person or  situation is upsetting us, and it’s usually (as in always) more about us than them.

For instance, if people are always dumping on you, it’s because you’re inviting this in some way, and life is trying to teach you to have better boundaries, learn self respect, and/or take more responsibility for your life. The dumpers are your teachers. Similarly, if you crave a life partner but never find one, you are most likely conflicted inside, and life is prompting you to face commitment issues or fears of getting hurt, rejected, or something else.

This week, I invite you to look at your relationships and circumstances, and ask yourself what, if anything, life is asking of you to change. Notice any ongoing patterns, and whether you’ve made progress in this area, or seen things worsen over the years. Take time to step back and view the situation for what it is, asking your inner guidance what it most wants you to learn. 

Good luck with this, and have a fantastic week.

Recognizing Toxic Patterns in Relationship

There are different kinds of relationships. Some are involuntary, meaning we are more-or-less stuck with certain people, and just have to make the most of our relationships with them. Examples include family members, neighbors, coworkers, fellow students, etc.

Other relationships are purely voluntary, as with friends and romantic partners. Because we hand pick these relationships, we hold great expectations for them. These connections can be the greatest blessings of our lives, or can go terribly wrong. What started out as mutually satisfying can morph into a draining or unloving situation. Sometimes it happens so gradually or insidiously, that we don't even recognize that our "good" friendship has gone bad.

Doreen Virtue's book, Assertiveness for Earth Angels, outlines ways in which nice, well-meaning people sometimes fall into relationship traps such as rescuing behavior, accepting blame, being disrespected or allowing ourselves to be taken advantage of or abused, and how they can recognize and learn to deal assertively with toxic dynamics and people.

The following is a list of relationship "red flags" from Doreen's book. (When we identify that something feels off, we can take steps to correct it, and ideally this is done through establishing personal boundaries and expressing ourselves assertively.)

1.    Interrupting
2.    Correcting
3.    One-Upmanship
4.    Clingy Neediness
5.    Stalking
6.    Guilt-Tripping
7.    Angerholism
8.    Unreliability
9.    Nosiness
10.  Grumpiness
11.  Accusatory Tendencies
12.  Victimhood/Martyrdom
13.  Controlling Behavior
14.  Perpetual Clowning
15.  Loudness
16.  Substance Abuse
17.  Lack of Boundaries
18.  Name-Calling
19.  Rudeness
20.  Betrayal
21.  Gossiping
22.  One-Sidedness
23.  Drama Queen or King
24.  Taking Advantage (of generosity)
25.  Barbed Tongue
26.  Nonstop Talking

Nobody's perfect, and you may see shades of yourself on the above list, but if one or more of the above dynamics is pervasive in your relationship, you may want to take action to change it. If you need help or guidance with this, there are many helpful books and online articles available to help you.

Good luck, and have a beautiful week.

Summertime Blues?

Summer is supposed to be super-carefree and fun, right? Woo-hoooo!!! The livin' is easy....yes?

For me, summer has always been a mixed bag. As a kid, I always looked forward to the warm weather, long days, fun in the sun, and no school. I always had high hopes that this was going to be the best summer EVER! The reality was usually that I had some fun, got some rest, but also got bored, missed my school friends, felt trapped at home with my siblings, and eventually experienced that existentially "lost" feeling. I wasn't really a woo-hoooo kind of girl, even though sometimes I wished I were.

A few days ago, as I was driving by the recently-closed high school in my neighborhood, I noticed how abandoned it looked. The hills surrounding it, which had been green and teeming with wild flowers a few weeks ago, were now brown and dry-looking. The sky was that hazy gray-blue, and it was hot. "Ugh," I thought, "is this feeling what people call the summertime blues?" (Or were they talking about a summer concert series? I didn't know). And this was only mid-June, for heaven's sake. We weren't even into the dog days of summer, which are defined as "the hot, sultry period of summer between early July and early September---a period of stagnation."

I decided to look online for information that would validate my ambivalence about summer. One article from Health.com was particularly interesting. Anne Krueger's 12 Signs You Suffer from Summer Depression, states, "From vacation envy and arm-flab anxiety to actual summer-onset Seasonal Affective Disorder, here's what may be dragging you down..."

The following is a sampling of the issues she discusses in the article:

1. Summer-onset SAD (Seasonal Affective Disorder) that is based on problems with circadian rhythms and resulting agitation. (Note: winter-onset SAD results in lethargy).
2. The "Expectation Gap." Building our hopes up about how awesome our summer's going to be.
3. That over-amped feeling. Loud kids, loud music, crowded amusement parks, parties, fireworks, etc.
4. Disturbed sleep patterns. Longer days, going to bed late.
5. Inadequate "me" time, especially for parents whose kids are home all the time. 
6. Annoyance for having to pick up the slack for others (who are on vacation or acting like they are).
7. "Facebook Envy." Everybody posts their most fabulous fun pics, thus appearing to be having a better summer than you.
8. "Body Image Blues." Increased body exposure can bring up insecurities, especially for women.
9. Financial stress. Vacations, camp, childcare, family reunions, etc., can all add up.
10. Aversion to outdoor activities or sun exposure. Not everyone enjoys swimming, snorkeling, camping, hiking, boating, softball, fishing, etc., and may feel like the the odd man out.
11. "Time flies" syndrome. Summer rituals and passages (last day of school, going on an annual trip, etc.) can be a sharp reminder that your kids (or you) are getting older and that life is changing.
12. Inclement summer weather. Rain, thunder storms, humidity, severe heat, or even cold weather, can keep you trapped indoors.

And a few more:  too much family togetherness, conflicts over where to vacation or how to spend time/money, absence of routine or structure, guilt about leaving kids home alone, jealousy about friends' or acquaintances' summer plans. etc.

The bottom line is that summer can be a wonderful, fun-filled time, but just as life has its ups and downs, so does summer. If you'd like to learn more, I suggest you read the full article, above, which offers helpful advice on how to deal with these issues. 

Take care and, um, have a good summer...